COMING SOON TO
AUSTRALIA AND NEW ZEALAND

Here are some morning and afternoon snack options:

• 1 cup skim milk, 1 tsp Milo, 404kJ
• One small banana, 376kJ
• 1 small can tuna in spring water, 3 tsp low fat ricotta, 408kJ
• ½ cup fat-free natural yoghurt, ½ cup raspberries, 416kJ
• Slice up a small apple and eat it with peanut butter, 397kJ
• 2 tablespoons of hummus on a small piece of pita bread, 418kJ
• 10 almonds, 20 sultanas, 408kJ
• 1 small green apple, 20g reduced fat cheddar, 384kJ
• ½ mixed grain English muffin, toasted, 1 tbsp low fat cottage cheese, 3 slices cucumber, cracked pepper, 373kJ
• ¾ cup green grapes, 339kJ
• 10 cherry tomatoes, 1 stalk celery, 2 tbsp tzatziki dip, 377kJ
• Skim milk cappuccino (300ml), 330kJ
• 2 cups of air-popped popcorn with a tablespoon of butter, 397kJ
• 1 large boiled egg, 350kJ
• 1 slice toasted fruit bread, 1 cup peppermint tea, 396kJ
• 1 medium pear, 1 mug tea with 20ml skim milk, 419kJ